Ami Ciccone

Music undeniably affects us. It makes us dance, cry, and find inspiration in life! Music lets us groove when we’re in...

Almost every day, you get to hear about new weight loss programs that can promise quick weight loss. Intermittent fasting is...

People who have ADHD or Attention deficit hyperactivity disorder can show up symptoms that can impact their daily lives. Fortunately, it...

With the changing healthcare needs, people are on a constant lookout for better healthcare insurances. Many Americans are reevaluating their health...

There are several health insurance myths that you might have heard of, and probably believed too. Some prevalent beliefs are true sometimes,...

Perhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...

Understanding what your reason for being healthy is will go a long way n keeping you motivated to continue engaging in...

Like most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...

Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...