Everything You Need to Know About HYROX, the New Fitness Craze HYROX is a global fitness race with a fixed format that stays the same in every city. Athletes run one kilometer, then complete a workout station, and repeat that cycle... View Story
Fitness Helen Hayward When Does Strength and Fitness Begin to Decline? Physical fitness doesn’t wait for old age to change. A nearly 50-year study tracking the same individuals reveals that measurable... View Story
Fitness Helen Hayward Kayla Itsines Speaks Out on the Over-Sexualization in the Fitness Industry In recent years, the fitness industry has seen an increase in social media influencers sharing workout routines that focus more... View Story
Fitness Helen Hayward Can You Work Out After Getting Blood Drawn? A blood draw is a common procedure in healthcare, often used to monitor health or screen for various conditions. While... View Story
Fitness Helen Hayward Why Women Might Benefit More From Exercise Than Men For years, the mantra for staying healthy has been clear: get moving. And while the benefits of exercise are undeniable... View Story
Fitness Ami Ciccone What to Drink During a Workout When it comes to getting the most out of your workout, proper hydration is key. What you drink during exercise... View Story
Fitness Ami Ciccone Benefits of Fitness and Wellbeing Staying fit is an essential aspect of living a healthy lifestyle, and it can bring a plethora of benefits to... View Story
