Ami Ciccone

Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...

Are you someone who listens to their inner voice and refuse to get out of bed to exercise? Well, you are...

Meditation is a way in which one uses a mindfulness technique to focus on one particular object or thought. They use...

Research suggests that people with mental illnesses have bad physical health. This leads to a lower life expectancy in comparison to the...

Staying fit is not a choice. That’s not something just the celebrities need to care about. With every extra pound that...

Everyone has a desire to succeed, but very few of them do. And that’s not because of a lack of potential...

Are you pregnant? Or are you planning on getting pregnant? Or you might know someone who fits into one of these...

Losing weight is a tough battle, and in a life where we do not have ample time to workout or follow...

It is scientifically proven that raw food is good for your health. The reason behind this is that research evidence says...

For several people, keeping count of their calorie intake and having a food diary to do so is simply another chore...