Ami Ciccone

Understanding what your reason for being healthy is will go a long way n keeping you motivated to continue engaging in...

Like most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...

Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...

Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...

Are you someone who listens to their inner voice and refuse to get out of bed to exercise? Well, you are...

Meditation is a way in which one uses a mindfulness technique to focus on one particular object or thought. They use...

Research suggests that people with mental illnesses have bad physical health. This leads to a lower life expectancy in comparison to the...

Staying fit is not a choice. That’s not something just the celebrities need to care about. With every extra pound that...

Everyone has a desire to succeed, but very few of them do. And that’s not because of a lack of potential...