Ami Ciccone

We all express anxiety differently. Some develop sweaty palms, and others have increased heartbeat rates. Sometimes it’s not easy figuring out...

A lot of women gain weight as they age, it’s perfectly normal and, some say, even healthy. However, some women can...

In some countries, health insurance, while highly desirable, is still something you can live without. However, here in the United States, it...

Everyone feels sad or lack motivation from time to time, it is normal and inevitable. However, feeling depressed is a different...

Staying focused on a goal or direction can be a challenging task if you are not adequately motivated. A motivated mind...

The misconception that exercise should only be done in order to lose weight has had many people stuck on their couches....

Public health insurance refers to health insurance that has been subsidized or fully paid for by the government. Private health insurance...

It’s impossible to avoid negative thoughts and emotions altogether. We are all only human, after all. The problem occurs when we give...

It’s impossible to avoid negative thoughts and emotions altogether. We are all only human, after all. The problem occurs when we give...

Many believe that breakfast is the most important meal of the day. Not only does a healthy breakfast give you the...