Helen Hayward

A visible shift is shaping how women define health, style, and success. As GLP-1 weight-loss drugs make thinness easier to achieve,...

Motivation often feels simple on the surface. Set a goal, work toward it, and reach the finish line. Yet for many...

Obstructive sleep apnea (OSA) is more than a sleep disorder—it may play a significant role in mental health, especially for middle-aged...

Physical strength, endurance, and overall fitness don’t stay the same forever. A new long-term study highlights a key age when the...

Healthy weight loss doesn’t have to mean exhausting workouts or strict, joy-killing diets. For many people, intense exercise simply isn’t realistic...

A staggering number of adults struggle to get enough sleep while staying physically active. In fact, a global study revealed that...

Cinemas have been fighting hard to bring audiences back since streaming took over living rooms. With endless entertainment available on-demand, moviegoers...

Wellness travel continues to evolve, and the newest trend taking center stage is underwater meditation. Far from being a fleeting fad,...

Weight-loss drugs like Wegovy and Zepbound have helped millions of Americans shed pounds, yet many users struggle with significant side effects....

Cold, dark mornings have a way of making the bed feel like the only place worth being. Yet many people notice...