Helen Hayward

New research sheds light on an alarming truth: racism doesn’t just offend, it harms mental health. Studies consistently show that racial...

If high-intensity interval training (HIIT) sounds like a challenge you’re not ready for, the 30-20-10 workout might change your mind. It...

When it comes to weight loss, what you eat is often top of mind—but when you eat can play just as...

When it comes to weight loss, what you eat is often top of mind—but when you eat can play just as...

Los Angeles, once the ultimate playground for the rich and famous, has seen a surprising shift. It’s not just regular folks...

Adam Levine recently opened up about an unexpected moment with Paul McCartney that stuck with him long after a tribute performance....

Kombucha has long been associated with various health benefits, from improved digestion to a boost in immunity. Recently, some researchers have...

Kombucha has long been associated with various health benefits, from improved digestion to a boost in immunity. Recently, some researchers have...

Sharon Osbourne has been open about her struggles with weight management over the years, trying everything from surgical procedures to diet...

Natalee Barnett, a well-known fitness influencer and gym owner, recently shared a major update about her upcoming gym, The Girls Spot,...