samrat

Sunflower seeds have become highly popular and have taken its own place on many a platter. These seeds can be sprinkled...

Focusing on a certain task at hand is no mean feat, especially when distractions abound. It’s a connected world, and diversions...

With Christmas around the corner, people are preparing for the festive season which is meant to be a time of joy....

Mental depression is one major disorder that many people unknowingly suffer from. On the other hand, many prefer to keep mum...

You could have moved to the United States just recently or could be residing there for a while. Whatever it is,...

COVID-19 has delivered a huge blow to mankind. Life has turned topsy-turvy, and no one knows when things would become normal....

Pull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...

Haven’t we all made New Year resolutions umpteen times promising to include exercises as a major part of our lives? 78%...

The Covid-19 pandemic has taken in its grasps thousands of lives so far, and just when the situation is looking brighter,...

It’s challenging to stay motivated once you get out of bed in the morning. Having the reluctance to start your day and...