At What Age Does Fitness and Strength Begin to Decline? Physical strength, endurance, and overall fitness don’t stay the same forever. A new long-term study highlights a key age when the body begins to show signs of decline—even in those... View Story
Fitness Helen Hayward Adam Levine Recalls Paul McCartney’s Beatles Tribute Reaction Adam Levine recently opened up about an unexpected moment with Paul McCartney that stuck with him long after a tribute... View Story
Fitness Wyatt Knox How Training Load Data Can Transform Your Exercise Routine Tracking progress during workouts is challenging. Simple metrics like mileage or time don’t show the whole picture. Understanding the overall... View Story
Fitness Sven Kramer Looking to Build A Stronger Sculpted Back? Try Cable Back Workouts Back workouts using cables, or cable back workouts as they are commonly known, have become the gold standard for anyone... View Story
Fitness James Wiley How to Workout to Promote Longevity | The Exercise Blueprint Pursuing a longer, more fulfilling life hinges on more than mere wishes—it's about the actions you take, especially in the... View Story
Fitness James Wiley Common Workout Mistakes We All Make Embarking on a fitness journey is a commendable step towards a healthier lifestyle. However, the path to achieving your fitness... View Story
Fitness Sven Kramer How Treadmill Apps Can Help Motivate Home Gym Enthusiasts? For most fitness fanatics, hitting the gym is not an option. They can not either keep up with the premium... View Story
