Researchers Find Surprising Link Between Gut Bacteria and Mental Health

Scientists have long declared that our gut does more than just digest food. The small bacteria found inside our intestines are...

Researchers Find Surprising Link Between Gut Bacteria and Mental Health

Scientists have long declared that our gut does more than just digest food. The small bacteria found inside our intestines are...

Shocking Things Your Brain Does When You’re Stressed

In mammals and humans in particular, stress causes the body to go into survival mode and triggers its internal stress response...

Silence: Why It might Be the Secret to a Good Mental Health

In 2011, the World Health Organization called the noise pollution we surround ourselves with constantly, a ‘modern plague’ which is disrupting...

Improve Your Brain Health with These Superfoods

How many times have you skipped a meal or grabbed a quick lunch from the McDonald’s drive-thru because your busy schedule...

A New Anti-Stress Therapy Has Been Discovered – and It Involves Smelling Your Lover’s Shirt

If you’re in a relationship and have even smelled your partner’s shirt in their absence, worn it or slept with it...

A New Anti-Stress Therapy Has Been Discovered – and It Involves Smelling Your Lover’s Shirt

If you’re in a relationship and have even smelled your partner’s shirt in their absence, worn it or slept with it...

A New Anti-Stress Therapy Has Been Discovered – and It Involves Smelling Your Lover’s Shirt

If you’re in a relationship and have even smelled your partner’s shirt in their absence, worn it or slept with it...

Why You Should Spend More Time With Your Friends

As years pass by, we all happen to lose some precious bonds we once had with some people—our old friends. As...

This Is How To Cope With Trauma

Traumatic experiences can be a result of an assault, an accident, a disaster, or a sudden illness. Uncomfortable and disturbing feelings...