Some Creative Ways To Say No To Multitasking In Your Daily Life

Multitasking is often seen as a way to increase productivity and get more done. However, multitasking can be detrimental to your...

What Is Relapse & How Physicians Can Develop Long-Term Recovery In Patients With Addiction Problems?

For patients who struggle with addiction issues, relapse is something that occurs most of the time. This particularly occurs after successful...

4 Health Benefits Of Listening To Good Music

Listening to good music has a lot of health benefits. Be it fast-paced music or slow pop music, the impacts of...

Thinking Too Much? This Is How to Stop It

Most people, some more than others, have the tendency to overthink everything. Every decision they make or don’t make has been...

Overcoming Mental Illnesses In 2022 & Beyond

In 2022, as we live in the post-pandemic world, mental illnesses are ubiquitous. People are exposed to post-pandemic trauma. Partly because...

Bang! Bang! What Happens to Mass Shooting Survivors?

According to The Washington Post analysis, more than 1100 Americans have lost their lives to mass shootings since 1966, while thousands...

Bang! Bang! What Happens to Mass Shooting Survivors?

According to The Washington Post analysis, more than 1100 Americans have lost their lives to mass shootings since 1966, while thousands...

This Is How Being Single Is Actually Good for Your Mental Health

Being single doesn’t imply you’ll be alone throughout your life. Not everyone will tell you this, but staying single teaches you...

This Is How Being Single Is Actually Good for Your Mental Health

Being single doesn’t imply you’ll be alone throughout your life. Not everyone will tell you this, but staying single teaches you...

Story-Telling Has Some Powerful Benefits on Your Mental Health! Find Out How!

Writing and story-telling have powerful mental health benefits and they can improve happiness, and creativity, and help us lead the way...